Founder Story
Eternally Meraki Fitness was created by an entrepreneur, healer, and creator who teaches from lived experience, formal education, and embodied wisdom. My work is rooted in the understanding that true wellness is multidimensional—it is physical, energetic, emotional, mental, and spiritual. Yoga, Reiki, nutrition, movement, recovery, and creativity are not separate practices to me; they are interconnected systems that support the whole human being.
I teach yoga as a bridge between science and spirit. As a certified yoga instructor, Reiki practitioner, exercise recovery expert, nutrition and online coach, and pre-med student, I approach movement with both intuition and evidence-based understanding. I prioritize safety, longevity, and nervous system regulation, recognizing that healing does not occur through force, but through consistency, awareness, and trust.
My classes and coaching emphasize breath-led movement, functional alignment, and energetic balance. I believe the body holds memory, and through intentional movement, sound, and stillness, we can release what no longer serves us. I honor rest as much as effort and encourage students to view recovery as an essential component of growth, not a weakness.
As a singer, songwriter, producer, actor, and author, I understand the power of expression as medicine. Creativity has been one of my greatest healers, and I weave this understanding into my teaching—inviting students to reconnect with their voice, intuition, and authentic rhythm. Whether through breathwork, meditation, or mindful movement, I encourage expression that is honest, embodied, and freeing.
As a boutique owner and entrepreneur, I lead with integrity, discipline, and vision. I understand what it means to build something from the ground up, and I bring that same intention into my teaching. I am passionate about empowering others to take ownership of their health, energy, and lives. I do not believe in dependency on a teacher or system; I believe in education, self-trust, and autonomy.
My teaching philosophy is grounded in inclusivity, consent, and respect. I meet students where they are and guide them toward where they want to go—without judgment, comparison, or pressure. I believe healing is not linear, growth is not rushed, and transformation happens when people feel safe enough to be themselves.
Ultimately, my purpose is to help individuals reconnect with their innate power—to move with confidence, recover with intelligence, nourish with intention, and live with clarity. If someone leaves my space feeling more grounded, informed, inspired, and aligned with themselves, then I have done my work.
My Philosophy
Strength without awareness leads to burnout.
Healing without education creates dependency.
Eternally Meraki Fitness exists to change both.